SERVICES
Smart Move Training > Services
SMART MOVE TRAINING
Change Your Life, Change Your Body
At Smart Move Training we design customized workouts that adapt to you and evolve with your progress. Our approach is based on HIIT training, scientifically proven to be the most effective way to reduce fat mass and improve fitness quickly.
Each session is composed of functional exercises based on essential movement patterns, optimized to effectively gain strength and muscle mass. All without the need for complex equipment or travel.
Train wherever and whenever you want. We adapt to your pace of life so you can achieve your goals in the most practical and effective way.
Ready to start transforming your body and improve your health?
SMART MOVE RECOVERY
Move Smartly Until Your Pain Disappears
At Smart Move we know that absolute rest is not the solution. The best way to recover is to move your body in a safe and controlled manner. Through targeted and guided exercises, we help your body heal faster, preventing relapses and effectively reducing pain.
We collaborate with your healthcare team to design a personalised recovery program, using exercises and techniques like Pilates, mobility work, and adapted equipment to safely and effectively treat your pain.
With 30-minute online sessions, you will be accompanied by a professional who will guide you through every step of the process.
If you want to say goodbye to pain Smart Move Recovery is for you.
SMART WOMEN TRAINING
Take Control of Your Body
Your body changes, your hormones fluctuate... Why always train the same way?
At Smart Move Women, we design a workout designed for your hormonal cycle, your energy and your well-being at every stage of your life.
Whether you're childbearing, pregnant, postpartum, perimenopausal or menopausal, your body responds differently to exercise. We adapt to you, not the other way around.
Each session is designed for you to gain strength, energy and confidence, without exhausting your body.
Online, at your pace and with a schedule that's tailored to you. Because when your training adapts to your body, results are inevitable.
Welcome Plan
Enjoy 3 months of the Premium Plan at an unbeatable price and save the registration fee.
- Initial Physical Assessment
- Weekly Readjustments
- Advice, Guidance & Nutritional Support
- Registration Fee Included
Essential Plan
Personalised and adapted plan for people who can commit to one session with their trainer per week.
- Initial Physical Assessment
- Monthly Readjustments
- Advice, Guidance & Nutritional Support
- Registration Fee Not Included
Premium Plan
€179/month
Personalised and adapted plan for people who can commit to two sessions with their trainer per week.
- Initial Physical Assessment
- Weekly Readjustments
- Advice, Guidance & Nutritional Support
- Registration Fee Not Included
Elite Plan
€249/month
Personalised and adapted plan for people who can commit to three sessions with their trainer per week.
- Initial Physical Assessment
- Daily Readjustments
- Advice, Guidance & Nutritional Support
- Registration Fee Included